Sports

In an effort to practice social distancing at this time, here are a few ideas for you and your loved ones to stay active at your home, in your backyard, or at secluded parks.

1. Go on a Hike. Overall, Metroparent has a great list of hiking trails in the Southeast Michigan area to choose from.
2. Take a Bike Ride. With this in mind, get out of the house and hop on your bike. In short, take a ride around your community or head to a local park.
3. Go for a Run. Similar to the bike ride, take a jog around your community, hop on your treadmill, or enjoy a run through one of your local parks.
4. Yoga from Home. Important to realize the great thing about the internet is that you can easily connect to online fitness classes. So Much Yoga has a great list of the best online yoga classes – take your pick!
5. Dance. In addition, use TikTok or YouTube to learn a new dance. In fact there are also several online dance classes you can
   take part in!
6. Go for a Long Walk. On a positive side, walking is one of the best exercises you can do. In addition, grab your dog or your family members and go for a long, refreshing walk.