Sports are a part of who we are as Michiganders!
Sports
In an effort to practice social distancing at this time, here are a few ideas for you and your loved ones to stay active at your home, in your backyard, or at secluded parks.
- Go on a Hike. Overall, Metroparent has a great list of hiking trails in the Southeast Michigan area to choose from.
- Take a Bike Ride. With this in mind, get out of the house and hop on your bike. In short, take a ride around your community or head to a local park.
- Go for a Run. Similar to the bike ride, take a jog around your community, hop on your treadmill, or enjoy a run through one of your local parks.
- Yoga from Home. Important to realize the great thing about the internet is that you can easily connect to online fitness classes. So Much Yoga has a great list of the best online yoga classes – take your pick!
- Dance. In addition, use TikTok or YouTube to learn a new dance. In fact there are also several online dance classes you can
take part in! - Go for a Long Walk. On a positive side, walking is one of the best exercises you can do. In addition, grab your dog or your family members and go for a long, refreshing walk.
Roadmaps to Fishing Michigan’s Great Lakes
Want to fish southeast Michigan’s Great Lakes areas (St. Clair System and Lake Erie), Lake Hur...
March 2 @ 8:00 am - March 16 @ 5:00 pmWomen in Sports Medicine and Rehabilitation: Caring for the Female Athlete
Join local, regional, and nationally recognized speakers as we discuss the more pressing topics in c...
March 6 @ 2:00 pm - 10:00 pmHealth and Happiness Workshop
Learn effortless techniques to manage your stress and increase your energy levels
March 8 @ 7:00 pm - 8:00 pmExploring Nature Through the Seasons
No matter what time of year it is there is always something to see out on the nature trails in this ...
March 10 @ 1:00 pm - 2:00 pmVirtual Yoga
Join our free live 60-minute virtual online yoga class with instructor Kadisha Aburub! Free Yoga Cla...
March 13 @ 8:00 pm - 9:00 pmZoom Coaches Clinic – Strength and Conditioning
In an effort to propel the sport of football through the sharing of fundamental concepts, South Caro...
March 15 @ 6:00 pm - 7:00 pm
Recent Comments